This ancient variety of wheat can be traced back to the Old Testament times, when they were farmed organically, without GMOs. Fast forward a couple thousand years, and not much has changed! Spelt is naturally easy to digest and safe for those who have wheat intolerances. It's an excellent source of vitamin B2, manganese, niacin, thiamin, and copper - a combination of nutrients that may make it helpful to those who suffer from migraines, atherosclerosis, or diabetes. Spelt's nutty and rich taste brings delicious flavor to bread and pasta.
Kamut® is another organic, unrefined and GMO-free grain with tremendous benefits. Studies have shown that 70% of people who are sensitive to wheat and gluten are able to process kamut® without side effects. It is higher in protein than any other wheat, at about 17% protein compared to the 12-14% in other varieties, and is also higher in magnesium, zinc, vitamin B and vitamin E. Kamut® have a mild, sweet taste and the kernels can be cooked like rice, or ground into flour and substituted for wheat in any recipe.
In whole wheat, all three parts - the bran, the germ and the endosperm - are kept intact. It creates a naturally flavorful flour that is high in fiber, vitamin B, vitamin E and antioxidants.
Why choose one grain when you can get all the flavor and benefits from several? Ozery incorporates oats, flax, rye, millet and seeds into multigrain mixes so they provide superior fiber and nutrients. They are generally higher in complex carbohydrates and protein, so they digest slowly in the body and provide energy over a long period of time. These multigrain products have a bold flavor and hearty texture, making them great for sandwiches and on-the-go snacks.